Chocolate Avocado Mousse Recipe : Low Fat Dessert!

When all the gooey and sweet dessert is kept on the table, it’s hard to sustain the stubborn thoughts of avoiding sweets. Even though you want to resist, you just cannot refrain from picking on. Eat dessert but prefer to eat hearty desert which has no havoc on health. To solve such dilemma, the dessert with low or almost no fat can be a good option. The Chocolate Avocado Mousse Recipe is one of a kind which combines chocolate with the fresh avocados but creates no disturbance to diet. Thus there lies no guilt to be wholeheartedly indulged in its flavors and taste.

Chocolate Avocado Mousse

  • Author:
  • Recipe Category: Sweets
  • Cuisine: Desserts

Description: The Chocolate Avocado Mousse Recipe has used chocolate, coconut oil, milk in high amount yet its healthy. This easy to make dessert tastes delicious.

Chocolate Avocado Mousse Recipe

Chocolate Avocado Mousse Recipe Ingredients:

  • Fresh Avocados – 1 large cup
  • Cane Sugar – 3 tbsp.
  • Coconut Oil – 1 tbsp.
  • Coffee Powder – 1 tsp.
  • Chocolate Chips – ¼ cup
  • Dark Chocolate – 2/3 cup
  • Dry Dates – ¼ cup
  • Vanilla Powder – ¼ tsp.
  • Maple Syrup – ¼ tsp.
  • Almonds – ¼ cup
  • Cashews – ¼ cup
  • Pistachios – ¼ cup
  • Almond Milk – 1/3 cup
  • Fresh Milk – ¼ cup
  • Raspberries – ¼ cup
  • Sweetener – as per taste

Note: Choose the right and ripe Avocado from the market. You can use any other dry fruits of your choice.

The coconut oil adds an amazing aroma to this dish. It also gives its own taste and infuses its unique flavor in this dish. So, refrain from using other substitute of coconut oil if you have it. You can still use ghee even you do not wish to use any oil in the making of this chocolate avocado. You can buy carnival almonds online as well.

Chocolate Avocado Mousse Recipe Steps:


  • Wash the avocados properly under the cold water tap. Rinse and clean with a cloth.
  • Cut chop the avocados in two halves. Slice and peel off its skin. Scoop its flesh out and remove the seed.
  • Take the flesh into the blender and blend till the smooth paste is formed. Transfer paste to a bowl and keep aside.


  • In a microwave cooking bowl (Borosil mixing bowl), add the dark chocolate and start the microwave. Let it melt for 20 seconds.
  • Then, take the bowl out of the microwave, stir the melted chocolate.
  • Again put the bowl in the microwave for 25 seconds till they have mixed well with the chocolate.
  • Now, to this bowl add the instant coffee powder, coconut oil, almond milk, and sugar.
  • Now mix chocolate mixer with the avocado paste. Whisk properly in the bowl till the ingredients blend.
  • Bring a blender, add the chocolate and avocado mixture, and sprinkle in some dry fruits.
  • Place in the dry dates and drizzle the vanilla extract with few drops of the maple syrup.
  • Process the blender till the mixture becomes smooth.
  • Add fresh milk and water in the incrementing stages.
  • Scoop out the mousse in a bowl and serve it in an individual glass.
  • Top the mousse with the Choco chips and the chopped dry fruits.

And the creamy chocolate avocado mousse is ready!

Note: Do not overcook the chocolate in the microwave. Chocolate can be melted in the double boiler too. You can also keep the chocolate avocado mousse in a refrigerator for at least 4 hours before serving.

Additional Information:

  • Calories: 220 calories
  • Total Time: PT10M
  • Serves: 2
  • Date Published:

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Avocado is a common fruit which we all prefer to have. But to have it in the form of dessert is itself eccentric evolvement. It gives a fabulous fusion to the fruit with the high spirits of chocolate creating a creamy layer which is  alluring to eyes. The rich layer of cream topped with glazing cherries and roasted nuts provides comfort to crave of the chocolate. Don’t go through your basic cooking expertise, grow your expertise to reach the pinnacle!

The gorgeous chocolate mousse is easy to make at home with few handy ingredients. At that instance, if you lack any one then you can easily substitute with other. The dessert has overpowering aroma with strong taste and flavors of coffee, chocolate, and avocado. The side ingredients like milk (any flavor), Choco chips, dry fruits and berries enhance the quality of the mousse giving it the more shiny texture. This rich and royal dessert is totally refreshing and reviving.

It’s while facing the reality, we become reluctant towards these calorific desserts. But provided everything is in controlled proportion, eat with relief as much as dessert you want to have with no harm. Come out of the cocoon of your basic cooking skill and try something new. Prepare the delicious chocolate avocado mousse, follow each instructions keeping precautions to avoid disasters. If never tried before, then this would surely a delightful surprise for your kids and family.


  • The Chocolate Avocado Mousse Recipe gets prepared instantly in 10 minutes if you follow the instructions step by step.
  • The proportion of ingredients mentioned roughly serves 3 people.
  • You can increase the proportion of dark chocolate or coffee if u want strong flavors.
  • In contrast, if you prefer sweetness, then you may use white or milk chocolate with the dark chocolate.
  • Sugar can be decreased or increased as per your taste.
  • You can keep the mousse in the refrigerator for a couple of days.


Pour the mousse into the muffin tin and serve. Garnish the creamy chocolate avocado mousse with –

  • Choco Chips
  • Roasted Nuts
  • Chocolate Sticks
  • Raspberries

You can garnish this chocolate Avocado Mousse with almost any of your favorite ingredient. You can use any fresh fruit, juicy berries, grated chocolate, aromatic nuts, shredded coconut or flavored syrups.

Quick Tip:
  • If you do not have coffee powder or if you are allergic to it, then skip using it.
  • Similarly, you can substitute coconut oil with either sunflower oil or any neutral flavored oil.
  • For all the coffee lover, add a shot of espresso instead of coffee powder.
  • You can also transfer the mousse to fancy looking individual serving bowls and store in the fridge until the time you want to eat them.

The Chocolate Avocado Mousse Recipe has used chocolate, coconut oil, milk in a high amount yet it is no fat recipe. This dessert tastes delicious and can be made in minutes. The other best part of this chocolate avocado mousse is that once you assemble the necessary ingredients, this dessert together in almost no time at all. This creamy and chocolaty dessert made of ripe avocados is really an excellent dessert dish to make at home if you are throwing a party for your vegan friends.

It is the just simply with the mention of two words avocado and chocolate that most of the people start to crave for this dessert. Yet there are many people who are not aware of the delicious dessert delicacy. For all those folks, who are worried about combining the fresh avocado with the dark coffee chocolate, it is the most fabulous mousse recipe you have been missing on. It is one the sweeties, tastiest quickest, and simplest dessert to make which possibility gets prepared in 10 to 15 minutes. This chocolate mousse from the frozen chocolates and creamy avocados would be best chocolate mousse you might have ever tried.

The ripe avocados lend incredible taste and flavors to this silky and creamy textured dessert. Also, if you use the extremely and full ripe avocados for this dessert recipe, then you would be able to maximum flavors of avocado. Even there would a minor touch of Avocado texture in this dessert. Also, choosing the right avocados is important because it becomes easier to digest if you are using ripened fruits to make desserts. It has the perfect smooth layers of molten chocolate which immediately melts-in-mouth. If you love the taste and flavors of Avocado, then you must definitely try to prepare the crunchy and healthy Avocado Salad at home.

This is an ideal dessert dish which is totally perfect to present in front of vegans or anyone who cannot use the dairy products. If you have any kind of intolerance towards the dairy food products, then this dessert is something which you must definitely try to make. It is no fat recipe as there are no harmful saturated and Tran’s fats used which are present in the dairy products. You would not feel heavy on stomach however much you consume this. This gorgeous looking chocolate mousse is full of intensely melted chocolates, which makes it highly chocolaty and yet surprisingly light to eat.

The different flavors of chocolate pudding cups you get from the dairy are dangerously full of fats. This rich and creamy dessert of Chocolate Avocado Mousse is much healthier when you compare with another standard mousse we prepare at home or buy from outside. The smooth and creamy texture of this mousse is also due to the presence of hearty and nutrient-packed Avocados. This delicious dairy-free has an extremely low proportion of saturated fat or almost in the negligible amount. It is rare that you find such delicious and delectable desserts which are dense in nutrients and proteins. If you are looking for more vegan dessert dish to make, then you can check out how to make the eggless chocolate mousse.

It sounds crazy to combine the two contrast flavors ingredients but indeed they make yummy and delicious dessert. Actually, they make super healthy and super tasty dessert. This healthy and hearty dessert is too easy to make. Both the taste and the texture of this dessert is lovely. If you want, you can make the chocolate mousse with just the melted dark chocolate, avocado, and sugar. Though it is eatable but you would instantly feel the difference of coconut oil. Without the coconut oil, the texture would be similar but there would be a change in taste which you might not appreciate. It’s because the taste and flavors of coconut oil can be instantly felt. It has its own individual presence in the making of the chocolate avocado mousse. The coconut oil blends beautifully with the other dry ingredients like vanilla powder, coffee powder, and frozen chocolate.

It might seem strange if you are using Avocado a dessert ingredient but it does all the goods required to make a great dessert. You don’t need the eggs or other products to give the creamy texture, ripe avocados are enough. The sweetener along with the maple syrup makes the dessert sweet and saccharine. The sprinkle of Vanilla powders gives the subtle and mild flavors to the vegan chocolate avocado mousse. The original flavors of the Avocado get covered within the mask of strong chocolate flavors.

For the ultimate twist in the dessert, you can tweak with its traditional preparation and use the bananas. Choose the ripe banana, wash and clean it. Peel off its skin and add it to the chocolate-avocado mixture. Rest all the steps are same, this twisted dessert would surely be loved by your kids. The idea of chocolate and Avocado is not new but you can make this dessert of your customized version with your innovate and interesting new ideas. Keep the core ingredients same, but do the twist with the flavors of the dessert by tweaking with other side elements used in this dish.