Avocado Salad Recipe : Creamy N Crunchy Salad!

The quick Avocado Salad Recipe makes a simple salad with Avocado as the main hero having refreshing flavors suitable for the sultry weather. It is perfect when you have planned to become healthier this year. Keeping the fitness resolutions goals can be tough, but not impossible. Maintain your health without sacrificing the zest of tangy and spicy flavors with the crunchy and creamy fresh Avocado Salad.

Avocado Salad

  • Author:
  • Recipe Category: Salads

Description: The Avocado Salad Recipe is very to prepare at home during the season of Avocado. The flavors are delicious. It is highly nutritious and beneficial.

Avocado Salad Recipe

Avocado Salad Recipe Ingredients:

  • Avocado – 1 cup (1 large)
  • Black Beans – ¼ cup
  • Garbanzo Beans – ¼ cup
  • Capsicum – ¼ cup
  • Coriander Leaves – ¼ cup
  • Cucumber – ¼ cup (1 medium sized)
  • Green Chilies – ¼ cup (1 or 2 chilies)
  • Onions – ¼ cup (1 small sized)
  • Tomatoes – ¼ cup (1 medium sized)
  • Cherry Tomatoes – ¼ cup
  • Corns – ¼ cup
  • Fresh Yogurt – 4 tbsp.
  • Mayonnaise – ½ tbsp.
  • Lettuce leaves– 1/4th of large bunch
  • Fresh Mint Leaves – 1 tbsp. (finely chopped)
  • Garlic Cloves – ¼ tsp.
  • Minced Shallot – 1 tbsp.
  • Lime Juice – ½ tsp.
  • Cumin Powder – ½ tsp.
  • Red Chili Powder – ¼ tsp.
  • Black Pepper – ¼ tsp.
  • Salt – as per taste
  • Olive Oil – ½ tbsp.

Note: You may also use fresh cream instead of yogurt. You can also skip using any vegetable or may add your favorite.

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Avocado Salad Recipe Steps:

Pre-Preparation:

  • Wash, Rinse and finely chop the cherry tomatoes, coriander leaves, onions, green chilies and capsicum.
  • Slice chop the avocado. Scoop its flesh out and remove the seed.
  • Now peel off the tomato and cucumber skin and chop them.
  • Wash the lettuce with fresh water and steam well for 10 minutes. Soak in the cool water for 2 minutes. Remove the exterior leaves from the head.
  • Yogurt Dressing:
    • In a large bowl, whisk the yogurt till it becomes smooth.
    • Now drizzle the olive oil and mix again.
    • Sprinkle the spice powders like red chili powder, cumin powder, and the black pepper powder.
    • Once again, whisk at a medium pace to form a dressing.
    • Keep the bowl aside.
  • Lime Vinaigrette Dressing:
    • In a small bowl, combine the minced garlic cloves with the minced shallots.
    • Add lime juice or squeeze the ¼ lemon juice.
    • Drizzle the olive oil.
    • Combine and fold the ingredients. Keep the bowl aside.

Note: De-seed the green chilies. You can make any of the above-mentioned dressing for the salad.

Preparation:

  • Take another bowl and combine all the chopped ingredients like onions, tomatoes, and cucumber, capsicum, and green chilies.
  • Along with beans, corns, and chopped veggies add the sliced chopped Avocado.
  • Transfer the any of the dressing of your choice to this bowl.
  • Season the mixture with a pinch of salt.
  • Fold the ingredients well so that they attain the flavors.
  • Then squeeze lemon juice over it.
  • Gently give a toss and again pour some more dressing.
  • You add mayonnaise at this point for minor sweetness.
  • Sprinkle the coriander leaves.
  • Finally, season the salad with salt and black pepper.
  • Drizzle the mixture with the Olive oil.
  • Combine the ingredients properly.
  • Take the salad bowl or plate, spread the lettuce leaves.
  • Transfer the mixture to the salad bowl over the lettuce leaf.
  • Refrigerate the bowl of salad for 1 hour.
  • Take the bowl from the fridge. Season with extra spice powders.

And the amazing Avocado salad is ready to be served.

Note: Do not use both the dressing at the same time. It may harm the taste.

Additional Information:

  • Calories: 330 calories
  • Total Time: PT15M
  • Serves: 3
  • Date Published:

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Avocado instantly boosts the nutrition’s value in your body and recharges your lost energy. Indulge the intake of Avocado in your regular diet and improve your health. Enjoy the benefits of Avocado in the form of tasty, delicious and delectable salad. The addition of fresh herbs, ripe fruits, green veggies and creamy or tangy dressing makes it even more tempting.

The salad made from Avocado is to light to have and can be prepared for any occasions. It uses fresh Avocado along with yogurt, veggies and spice powders. There is no such importance to use every mentioned ingredient, you can skip or add some. The dish contains versatile enchanting flavors which are irresistible. It is easy to make with the sole availability of Avocado and few deliverable veggies.

The interesting health facts of Avocado make the salad dish most preferable for summers. It has a high amount of vitamins, fiber, potassium and other nutrients. So quickly grab a bowl of Avocado Salad and have a chilled thunder in the hot sunny days!

Remarks:

  • The Avocado Salad Recipe requires only 15 minutes to combine ingredients and make a salad.
  • The measured ingredients quantity approximately serves 3 people.
  • It is recommended to use less amount of yogurt for the dressing.
  • You can make or use any dressing of your choice.

Garnishing:

Drizzle salad dressing of your choice over the salad and serve in a shallow bowl. This salad is a great side dish with any appetizer. Garnish the bowl of salad with –

  • Parsley Leaves
  • Avocado Slices
  • Lettuce Leaves
  • Coriander Leaves

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