Veg Grilled Sandwich Recipe : Tasty Breakfast Toasties!

8 years ago

The imagination of this creamy, cheese and crunchy sandwich itself makes your jaw drop. This tasty sandwich is really easy to make at home. Healthy vegetables in between bread slices are always healthful and tasteful. The Veg Grilled Sandwich Recipe is a wonderful way of making healthy and filling food with the few handy ingredients.

Veg Grilled Sandwich

  • Author:
  • Recipe Category: Snacks
  • Cuisine: Indian

Description: This sandwich is surely a better option than to go for the junk food. There is a brilliant approach of combining colorful veggies with the flavorful spices in the form of the sandwich. It is a solid food which you can comfortably have as per your convenience whenever you are in lack of time.

Vegetabe Grilled Sandwich Recipe

Ingredients for Veg Grilled Sandwich Recipe:

  • Butter – as required
  • Chaat Masala – as per taste
  • Cucumber -1 Piece (Medium)
  • Green Coriander Chutney – as required
  • Onion -1 Piece (Medium)
  • Potato – 1 Piece (Medium)
  • Salt – as per taste
  • Tomato – 1 Piece (Medium)
  • Tomato Sauce – as required
  • White Bread/ Brown Bread – 8 to 10 slices

Note: You can also add roasted cumin powder to your veg grilled sandwich. If you want, you may season your veg stuffing of sandwich with the black pepper powder.

The quantity of some ingredients is not mentioned because it depends on the taste and choice of the individual person. You can use vegetables in proportion to the size of the bread and other spices or chutney you are using.

If you already have bread in your fridge then you can use that. There is no need to buy the fresh packet of bread from the market for making this veg grilled sandwich. Any healthy bread loaf can be used such as whole grain bread, honey oats bread, wheat bread, multigrain bread or the homemade loaf of Italian bread.

A Method for Making Veg Grilled Sandwich:

Pre-Preparation:

  • Boil the potato. Peel off the skin and cut into round slices.
  • Rinse the cucumber, remove its skin and thin slice it.
  • Wash all other veggies such as onion and tomatoes. Remove their layer of skin and cut them into thin round slices.
  • If you are using the chutney, then prepare the fresh coriander chutney at home.
  • Although tomato-ketchup is available in the market, it’s always better to make the fresh homemade tomato sauce for the sandwich.

Note: You can cut onions into vertical slices as well. Do not over boil the potatoes such that they fall apart. Boil they become soft enough to eat.

Preparation:

  • Now take a bread apply butter all over the surface of the bread.
  • Then take some green chutney and spread it at one side of the bread.
  • After that put 2 or 3 pieces of all veggies on it.
  • Sprinkle Chaat masala and salt on the veggies.
  • Now take other bread. Apply tomato sauce on one side.
  • Now put the bread above the bread on which the veggies are kept.
  • Now apply butter evenly on the outer side of the sandwich.
  • Put the sandwich on a preheated grill in such a way the buttered surface of the sandwich faces the bottom of the grill.
  • Keep the bread on it, then spread butter on the top side of the sandwich.
  • Cover the grill and allow the sandwich to grill for 2-3 minutes or until golden brown and crispy.
  • Remove the sandwich with the help of a spatula.
  • Repeat the same process with the remaining bread.

Note: If you want, you can cut the edges of the bread. When you spread the butter over the bread, be careful that your bread does not become soggy.

Additional Information:

  • Calories: 550 calories
  • Total Time: PT50M
  • Serves: 4
  • Date Published:

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There is no fixed method of making this sandwich, as it can be made in several ways and you can eat it with any of your course. You can have its texture as per your choice, you can be liberal to make it easy going to have it in the lean form. The proportion of vegetables is adjusted in such a manner that balances the nutrition quotient of the food intake. The slices of bread of the sandwich are grilled and made brown which gives the minor crunch with every bite. Apart from the stuffing of the veggies, there is a layer of cheese for the creaminess.

The filling of the sandwich is not random but a clever source of calcium, vitamin, proteins which gives you energy for the long day. It is a thoughtful snack which overpowers the taste of junk food. The brown grilled bread slices with the spread of creamy butter or cheese along with the spicy chutney are the perfect light meal or heavy snack option. The tanginess of tomato ketchup blends with the spiciness of spice powders and raises the flavors of the various vegetables.

If are planning to make this sandwich for the breakfast then you can make the make green chutney one night before and also you can boil the potatoes in the night only. This is will save time if you have to hurry up in the morning. Here I have used an electric grill sandwich maker, you can use an open grill or a stove top toaster also. The vegetables can be added according to your choice. Here I have used green chutney and tomato sauce to prepare the sandwich but you can use any other tasty and flavorful homemade chutney of your choice.

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Remarks:

  • The total time of cooking required for the Veg Grilled Sandwich Recipe is around 50 minutes. But if you already have coriander chutney and ketchup then it would take just a few minutes to assemble the ingredients and toast the bread.
  • The mentioned proportion of ingredients in the recipe makes the sandwich can approximately serve 2 people.
  • If you want to use various other veggies then, capsicum, shredded cabbage, grated carrot, beetroot, bell peppers can also be used.
  • Herbs can also be used. Just spread dry herbs over the veggies and the taste will be increased.
  • Low-fat butter can also be used if you are health seeker.
  • If you love the taste and flavors of garlic, then use the garlic butter instead of the normal salted butter. It will give you the flavors of garlic bread.
  • Also, you may learn to make Garlic chutney and apply it over your sandwich as an alternative to the tomato sauce.
  • You can also keep the cheese slices between the bread slices before you keep the sandwich for grilling.

Garnishing:

Cut the sandwich in a triangle shape and serve this with any of your favorite chutney, fresh tomato sauce and the baked potato chips for the bite of crunch. Sandwiches taste best when paired with orange juice or the refreshing tangy pineapple juice.

Garnish the Veg Grilled Sandwich with:

  • Cilantro Leaves
  • Cherry Tomatoes
  • Melted Cheese
  • Salad Lettuce
Quick Tip:
  • When your sandwich is done, grate some cheddar cheese over the surface of the bread and sprinkle some red chili flakes. Allow the sandwich to toast on a pan over a medium flame till the cheese melts.
  • In a baking tray, mix the chopped onions, tomatoes, cucumber and the other veggies you are using. Sprinkle the spice powders and squeeze some lemon juice. Combine everything and keep the tray to bake for 10 minutes. Now spread this roasted mix of veggies between your bread slices.
  • You can spread mayonnaise over the sandwich.
  • Sandwiches go very well with the evening Masala Chai or hot coffee.
Time Serving Calories
 50  minutes  3 to 4 people  550 calories

If you want flavors of all spice mixes in sandwich, then sprinkle some sandwich masala to your veg grilled sandwich which will take its taste to another level. It is generally available in various supermarket stores as well but it is always better to the fresh homemade spice powder. To make the Sandwich Masala Powder you would need

  • Black Pepper Powder – 1 tsp.
  • Black Salt – 1 tsp.
  • Cinnamon Stick – ½ inch
  • Cloves – around 15 cloves
  • Dry Mango Powder – ½ tsp.
  • Fennel Seeds – 1 tsp.
  • Roasted Cumin Seeds – 2 tbsp.

Take these ingredients in a mortal pestle or a grinder and grind to make the fine powder. This a dry spice mix sandwich masala powder which has the combination of various spices powders, whole spices and other Indian condiments in one powder. So you don’t have to sprinkle various spices over the sandwich, just season your veg grilled sandwich the sandwich masala powder and see the difference in taste! If you made this in more quantity, then you can store it in the air tight container and use it again when you want to make the sandwich.

This Tasty crispy yummy veg grilled sandwich can be eaten in breakfast and in brunch. You can eat this Gorgeous and great looking veg grilled sandwich in lunch, or snack or dinner or weekend meals. This recipe is great as it is easy to make and also eat to pack this delicious Grilled veg sandwich. If you are planning picnic or day-out trip, then you can take the necessary ingredients including few veggies, a packet of bread and some spice powders. At the destination, whenever you are hungry, you can assemble the sandwich and eat it with or without grilling.

If you love grilled sandwiches than instead of having it plain try this veg grilled sandwich and would surely take your heart away. Especially the sprinkle of cumin powder can do wonders and this would be definitely your type of lunch. If you have grilling mode in your microwave then you make this sandwich in your microwave. You do not need to buy the griller toaster specially for making sandwiches. Whenever you are making the grilled veg sandwich in the microwave, keep the chopped pieces of mozzarella cheese inside the sandwich. This easy to make, simple, delicious, yummy, tasty and perfect tummy filing sandwich can be made regular and you can even have it for couple of days in a row.

This simple and easy to make grilled sandwich is similar to the popular Bombay style sandwich except that difference that we have grilled this sandwich. Generally, sandwiches are considered as the most famous street food of Mumbai, and they are available in different varieties. As we know sandwiches are favorite food of many of us, having the same veg grilled sandwich again and again might be boring and it would reduce the interest in eating sandwich. So each time you think of making a sandwich, try to experiment with the ingredients used in the sandwich and make it differently.

If you love chocolates, then learn to make the chocolaty chocolate sandwich at home and enjoy the taste of chocolate in the sandwich. No food is complete until it has paneer, and so is this sandwich, give your sandwich the tadka of paneer in the delicious paneer sandwich. Tweak with the traditional taste of sandwich and make it little sweet with the addition of corns in the Corn Sandwich. The veg cheese toast sandwich has the extra punch of cheese in all the layers of the bread. The other types of sandwiches you can try is the easy to make mushroom sandwich, multi-layered veg club sandwich, and plain Aloo Masala Sandwich.

Sandwiches are the one type of snacks which ensures that you do not go hungry and never stay out of food at any time of the day. Whichever season it is, the sandwich can easily be made with the available ingredients. There is no restriction of using only particular veggies in the sandwiches, you can make it with your favorite vegetable or as per the seasonal vegetables. The core ingredients required to make sandwiches is the bread which is readily available in all the stores irrespective of anywhere you are in the world. The fiber rich veggies make sure that the health and nutrient quotient is maintained whereas the spice powders balance the taste factor in the sandwich.

The green chutney which we have prepared to spread over this grilled sandwich also goes well with various other delicious and easy to prepare Indian snacks.

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